Down to Box Fall Session Begins September 12 in Allison Park and September 14 in Murrysville
Down to Box is for teens/adults (14yrs+) and begins on 9/12 for a 3-month program on Tuesdays at Fit 4 Boxing Club in Allison Park from 7-8pm.
A second program for teens/adults (14yrs+) begins on 9/14 at Fit 4 Boxing Club in Murrysville and continues on Thursdays from 7-8pm. The sessions are designed to build upon one another, so consistent weekly participation is strongly encouraged for the athletes' success in the program.
This program is being offered for $250 per athlete. DSAP is offsetting the cost and offering it to athletes at $125 total for the spring/summer session. In an effort to make this program accessible to all, full or partial scholarships are available (call/text Meredith at 4125659936 or email info@dsapgh.org). Register here.
Please note that there is no class in Allison Park on 10/31 and no class in Murrysville on 11/23. To make up for the missed class, Allison Park athletes are welcome to join the Murrysville class on 11/2 and Murrysville athletes are welcome to join the Allison Park class on 11/21.
Interested in volunteering at Down to Box? Learn more here.
Join BuddyUp Tennis on Saturday mornings from 8:30am-10:00am during the month of October beginning on 10/14 at Alpha Tennis and Fitness, 1 Alpha Drive E, Pittsburgh, PA 15238. The cost is $10/athlete for the 3-week session. To learn more and register, visit here.
Join us for a Fall Yoga Series at Open Up Pittsburgh's yoga studio located at 3711 Butler St, Pittsburgh, PA 15201. Classes begin on Sunday, October 1 and continue on Sunday October 22, November 5, November 19, December 3, and December 17.
Read more about each class and register using the links below. DSAP is covering the costs, all you have to do is register!
Yoga Minis: Engage with your child with this playful yoga class. Expect gentle movement on the floor, yoga stories, and soothing breath exercises. Class is open to all who are interested in helping their child create stability, and connect with supportive breath for relaxation. Register here.
Yoga Tweens and Yoga Moves: Fun yoga poses to move our bodies! Improve your mood, coordination, and motor skills while focusing on movement and breath. Expect partner activities, yoga shapes, music, and flow. Elements of class include strength, balance, and relaxation.
Register for Yoga Tweens here.
Register for Yoga Moves here.
You can also register using the DSAP Event Calendar.
For additional community opportunities, visit the athletic programs tab on our resources page.
Thank you to our sponsors for supporting DSAP's Fitness Programs!
KELLY * Donovan's mom and biggest fan
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KELLY * Donovan's mom and biggest fan
Donovan is DEFINITELY Down to Box!
This class has had such a positive impact on our son. He absolutely LOVES this class. All the time he asks, "My boxing day now?" If it were held more than once a week, he would be all over attending daily.He's pumped up on boxing day. As soon as we pull into the parking lot for class, he cheers. Every session he gets a great workout. He loves the boxing, the other athletes, the music, and especially the mirrors so he can watch himself! The staff and volunteers are fabulous with each of the athletes. I am so grateful for this opportunity for my mighty little guy to feel so empowered while getting fit and having fun! Thank you!
