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What We Do


Collage of people working out and boxing.

Down to Box Spring/Summer Session Begins April 30 in Allison Park and May 2 in Murrysville
Down to Box is for teens/adults (14yrs+) and begins on 4/30 for a 3-month program on Tuesdays at Fit 4 Boxing Club in Allison Park from 7-8pm. 

A second program for teens/adults (14yrs+) begins on 5/2 at Fit 4 Boxing Club in Murrysville and continues on Thursdays from 7-8pm (there will be no class on 7/4). The sessions are designed to build upon one another, so consistent weekly participation is strongly encouraged for the athletes' success in the program.

This program is being offered for $250 per athlete. DSAP is offsetting the cost and offering it to athletes at $125 total for the spring/summer session. In an effort to make this program accessible to all, full or partial scholarships are available (call/text Meredith at 4125659936 or email 

To register for Down to Box in Allison Park, click here. To register for Down to Box in Murrysville, click here.

Interested in volunteering at Down to Box? Click here.

Join BuddyUp Tennis on Saturday mornings from 8:30am-10:00am for a 15-week winter/spring series beginning on 1/6 at Alpha Tennis and Fitness, 1 Alpha Drive E, Pittsburgh, PA 15238. The cost is $25/athlete for the 15-week session. To learn more and register, visit here.

Open Up yoga studio in Lawrenceville has a variety of yoga classes available, including Yoga Minis. Open Up's mission is to teach mindfulness tools through movement and art practices that center people living with disabilities. Their programs are open to all who identify as having a disability and those who do not. They are for everyone. Learn more about their classes here.

For additional community opportunities, visit the athletic programs tab on our resources page.

KELLY * Donovan's mom and biggest fan

  • KELLY * Donovan's mom and biggest fan

    Donovan is DEFINITELY Down to Box!
    This class has had such a positive impact on our son. He absolutely LOVES this class. All the time he asks, "My boxing day now?" If it were held more than once a week, he would be all over attending daily.

    He's pumped up on boxing day. As soon as we pull into the parking lot for class, he cheers. Every session he gets a great workout. He loves the boxing, the other athletes, the music, and especially the mirrors so he can watch himself! The staff and volunteers are fabulous with each of the athletes. I am so grateful for this opportunity for my mighty little guy to feel so empowered while getting fit and having fun! Thank you!